I have to say I was wrong about yoga and specially bikram yoga. I have tried normal yoga once and didn’t like it, it wasn’t hard enough.
Yesterday I tried bikram and it was over my expectations! Super hard to beat the heat and I’m so stiff so it’s very good for me. You can’t even imagine how much you sweat! It looks and feels like I took a shower with my clothes on, super wet! So so hard but after you feel amazing!
I did one session yesterday night and one 9am this morning, if it’s your first time they suggest you to do the 2nd session within 24h.
Now I’m gonna enjoy my weekend!