I am in a really good work-out mood at the moment with 4-5 sessions a week.
- 3 times bikram yoga
- 1 day LBT
- 1 day TRX
I try to eat good but still treat myself with ice-cream and chocolate sometimes. And caramel latte and banan bread and pop-corn. Hahaha, too many treats sometimes! But before I use to treat myself every day, many times a day. I was 28 kg more then I am now. I can’t believe it myself..
Anyway, now I have a good balance with food and sport and I feel happy with my body, that’s the most important. In three years I have change my body a lot and I am very proud of myself. I haven’t done any diet as I would never be able to shut out all the good stuff, just less and I still need those treats, hehe.. But, I have change my life style by eating better and exercise.